Your Moment Of Zen... Play Video "May there be peace in the ocean; May there be peace in your soul." --Prayer to the Mother of the Sea Thank you for taking time out from your day to pause, relax, and reflect.Harvard research shows we need 20 minutes a day of mind-body relaxation to lower the stress response that leads to inflammation, physical illness and mental health issues.Click on the pages below to explore our site: About Services & Events Books Journalism Contact About Services & Events Books Journalism Contact